By Dr Sallee Mclaren
Sallee McLaren’s path-finding book, rich with specific examples and case studies, offers readers real-life ways to escape from self-sabotaging patterns of behavior. “Don’t Panic” is an invaluable resource: a clearly expressed, straightforward guide that works, written by an experienced mental-health professional.
Panic attacks, phobias, extreme shyness, and general anxiety disrupt the lives of an estimated 15% of the population. Typically, these kinds of problems are diagnosed, often without evidence, as being caused by a biochemical imbalance that requires medication. The result, very often, is that patients find themselves on an endless psychiatric treadmill. All of this can be prevented by getting the precise assistance that is needed.
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