DON’T PANIC You can overcome anxiety without drugs (Scribe:2004)

By Dr Sallee Mclaren

Print edition

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Price: $28.60

Sallee McLaren’s path-finding book, rich with specific examples and case studies, offers readers real-life ways to escape from self-sabotaging patterns of behavior.  “Don’t Panic” is an invaluable resource: a clearly expressed, straightforward guide that works, written by an experienced mental-health professional.

Panic attacks, phobias, extreme shyness, and general anxiety disrupt the lives of an estimated 15% of the population. Typically, these kinds of problems are diagnosed, often without evidence, as being caused by a biochemical imbalance that requires medication. The result, very often, is that patients find themselves on an endless psychiatric treadmill. All of this can be prevented by getting the precise assistance that is needed.

Now available as an e-book! Read it now on your Smartphone, Tablet, PC or Mac

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SMART App for iDevice and Android

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The Smart Therapy App may help you overcome anxiety and panic attacks permanently. Smart Therapy is a simple, elegant solution that is based upon a cutting-edge neurological theory developed by Dr Sallee McLaren, a clinical psychologist who has specialised in anxiety for nearly two decades and is the author of ‘DON’T PANIC You Can Overcome Anxiety Without Drugs’ (Scribe: 2004). The approach, called ‘Smart Therapy’ came out of brain research done by Dr McLaren into normal learning and memory processes. Smart Therapy may help many problematic mental habits including anxiety, depression, panic, OCD, social phobia, generalised anxiety, agoraphobia, smoking, alcohol and drug addiction, over-eating, under-eating, poor self-esteem and excessive anger. Smart Therapy is simple to use and it may work for you.

The Smart Therapy app is available through the following app store links.

Smartherapy App for Apple iDevice

Smartherapy App for Android Device

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